Welsh Word of the Day: Heini (fit)
How do you like to cadw’n heini (keep fit / stay active)? Heinifrwydd or, more commonly, ffitrwydd (physical fitness) is a complex subject since there are many factors – personal and societal – that influence someone’s level of iechyd (health) and abledd (ability). And the word heini is a complex word, too, since though it’s …